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HOW TO LIVE UNTIL YOU DIE

The 7 Keys to Living Happy, Healthy, & Whole

What could you do if you had a simple plan to increase energy, get in better shape, and improve your mental and emotional health? How to Live Until You Die makes it simpler than ever to unlock a healthier, happier, and more whole you, so today can mark a new beginning for your total health!

1

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HOW TO LIVE UNTIL YOU DIE

You have more pressure on you than ever before, with competing demands for work, family, friends and our communities, it's no wonder so many people are stressed, overweight, unhealthy, and exhausted.

How to Live Until You Die makes it simpler than ever to unlock a healthier, happier, and more whole you, so today can mark a new beginning for your total health!

Dr. Phil developed a simple plan anyone can use with their healthcare providers to find balance in those seven key areas, which follow the acronym N.E.W.S.S.S.S., to improve:

  • Nutrition, to finally get rid of fad diets and expensive programs
  • Exercise, to help you start feeling and looking more fit
  • Water, to help you lose weight, improve your health, and feel better than ever
  • Sleep, to help you finally rest and recover
  • Supplements, to resolve nutritional deficiencies in your body
  • Soul, to help you find true inner peace, and
  • Spirit, to help you plug into a higher power needed for lasting happiness

“Finally, a return to common sense and a call to intelligent simplicity in the area of our health. No fad diets, no exotic exercise plans, no expensive gurus, but a gentle encouragement to nurture the simple requirements of our body, mind and spirit. I've experienced the life-changing benefits of trusting Dr. Phil who tells us to stop buying the medications and start living a restful, stress-free, and abundant life.”

Dan Miller
Author, Speaker and Coach - 48days.com

ABOUT THE AUTHOR

Dr. Phil Carson entered a period of deep personal struggle. Each night he would walk along a country road hoping to find a few minutes of peace, but he ultimately discovered something far more valuable.

He sacrificed his mental, physical, and emotional health to the demand of his pharmacy practice until he discovered the medications he was paid to dispense often offered only temporary symptom relief and left people still suffering.

Dr. Phil discovered that true health and happiness comes from finding balance in seven key areas, so he developed a simple plan anyone can use. In his new book, How to Live Until You Die, he makes it simpler than ever to unlock a healthier, happier, and more whole you, so today can mark a new beginning for your total health!

"Dr. Phil Carson's devotion to help others in their journey to find and maintain a healthier lifestyle shines through in this practical, easy-to-read book. How To Live Until You Die is an excellent mixture of science, personal stories, and practical recommendations that provides a clear roadmap to improving your health.”

Dr. Allison Ford-Wade, Ph.D.
Associate Professor of Health Promotion - The University of Mississippi

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